In this way you will lower your chances of suffering from lung cancer and heart diseases. Plus, you will far more likely to live longer, healthier, and happier. There are many ways in which you can stop smoking, including various stop smoking aids, programs, etc., but not all of them are equally effective. You should definitely try all methods that have been proven to work without wasting time in trying magical techniques.
One answer to how to stop smoking is to do it gradually. It has been scientifically proven that the good old cold turkey quitting is not effective. It is best for you to start reducing the number of cigarettes you smoke per day until you reach the number zero. Still, this transitional period should not last for a long time. If you reduce the number of cigarettes you smoke per day in the course of two weeks and then stop smoking you will have a higher chance to resist your nicotine cravings. bongs for sale
It is essential to prepare yourself psychologically for the quitting process. You are highly recommended to throw away all the objects associated with smoking in your home. You should definitely get rid of all ashtrays, lighters and even any smoking pipes that serve as decorative objects. It is a good idea to ask a friend to help you with the quitting by providing support and encouragement. You should be able to talk to someone when you have hard times resisting the nicotine temptations so that you do not get crazy.
It is best to prepare a number of tricks for motivation. You can make a list of all the reasons for quitting smoking and carry it with you all the time. In this way you can always get back to it when you feel discouraged. You can also look at scary pictures of smokers in order to cope with the cravings more effectively. It is also a good idea to stay in the company of non-smokers only to get more determined to quit.
You are highly recommended to use a nicotine replacer – this is one of the most effective ways to stop smoking. You can choose any type of over the counter product from a chewing gum to a patch. Do not miss to check the side effects carefully to make sure that you can cope with them. It is a good idea to discuss these with your physician as well.
Perhaps the most effective ways to stop smoking are the ones that provide for the resisting of cravings. You can readily have massages, other spa treatments, acupuncture or aromatherapy to cope with the stress which is the main reason for lighting up. You can also think of ways in which to deal with cravings immediately such as chewing a gum or enjoying a lollipop.